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  • What Foods Can You Eat to Prevent Migraines?

    What Foods Can You Eat to Prevent Migraines?

    Is there a connection between diet and migraine? Most of us have had the occasional headache. In fact, up to 75 percent of people between the ages of 18 and 65 reported having a headache over a year’s time. Over 30 percent of those adults reported having a migraine. Migraines often last longer and have more physical

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  • Ten foods that harm our health

    Ten foods that harm our health

    Our body depends on what we eat, and not all foods bring us benefits, as some are harmful to health. Do you know what these foods are and why should not you include them in your diet? 1. Sausages The sausages such as pork ham, “longaniza,” salami, and mortadella are foods with a high content

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