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  • Easy Crafts for Seniors

    Easy Crafts for Seniors

    Are you looking for crafts for senior citizens in nursing homes, on their own, or in assisted living facilities? Crafting provides seniors with a fun, inexpensive way to get creative and work on dexterity. In a recent study, the consensus was that art improved seniors’ overall well-being and experience with chronic pain. Find easy craft ideas

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  • Keeping a positive mindset amid COVID-19 pandemic

    Keeping a positive mindset amid COVID-19 pandemic

    It’s easy to let negative thoughts and feelings creep in during the COVID-19 pandemic. The coronavirus is spreading. Nations are under quarantine. People are out of work. Schools remain closed, indefinitely. If you’re feeling afraid, you’re not alone. “That’s a natural response. There is a lot going on, and there are incredible changes. That kind

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  • How to reduce your risk of dementia

    How to reduce your risk of dementia

    Although getting older is the biggest risk factor for dementia, evidence shows there are things you can do to help reduce your own risk of dementia. These include keeping active, eating healthily and exercising your mind. Be physically active Doing regular physical activity is one of the best ways to reduce your risk of dementia.

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  • How to Prevent Heart Disease

    How to Prevent Heart Disease

    Heart disease is the leading cause of the death in the United States. It is also a major cause of disability. There are many things that can raise your risk for heart disease. They are called risk factors. Some of them you cannot control, but there are many that you can control. Learning about them

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  • The 6 Best Foods for Lung Health

    The 6 Best Foods for Lung Health

    Keeping your lungs healthy is essential to feeling your best. Yet, common factors, including exposure to cigarette smoke and environmental toxins, as well as eating an inflammatory diet, can take a toll on this pair of important organs. What’s more, common conditions, such as asthma, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis, can significantly

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  • Locations for the Covid 19 test in Miami Dade and Broward

    Locations for the Covid 19 test in Miami Dade and Broward

    MIAMI-DADE County DRIVE-THRU TESTING 1- Marlins Park. West parking lots – 501 Marlins Way, Miami, FL 33125 https://www.miamidade.gov/global/initiatives/coronavirus/schedule-test.page 2- Miami-Dade County Youth Fair. 10901SW 24TH ST Miami, FL 33165 Enter by Southwest 107th Avenue at Southwest 20th Street https://www.miamidade.gov/global/initiatives/coronavirus/schedule-test.page or by calling 305-499-8767 3- South Dade Government Center. Lot E behind building – 10710 SW

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  • World Hepatitis Day

    World Hepatitis Day

    Held on July 28, it is an opportunity to step up the international fight against hepatitis, encourage action and participation by people, partners and the public, and emphasize the need for a greater global response. July 28 was chosen as the day of the birth of Dr. Baruch Blumberg, the Nobel Prize laureate, who discovered

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  • Shoes for Seniors

    Shoes for Seniors

    No matter what age you are, you need to have a good pair of supportive shoes on your feet. As you get older, your feet begin to change, making the need for a solid pair of shoes even more important. As we age, we lose fat protection in the bottoms of our feet. This causes

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  • Foods to regulate blood pressure

    Foods to regulate blood pressure

    Hypertension increases the risk of cardiovascular or brain disease. These foods provide potassium or antioxidants that reduce artery tension. Hypertension, or high blood pressure, is increasingly common in developed countries and a major risk factor for cardiovascular disease or stroke. Because tension is the force that blood exerts against the walls of your arteries when

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  • Nuevas Localizaciones para hacer el Test de Covid-19 en el sur de la Florida vĂ­a Drive-Thru

    Nuevas Localizaciones para hacer el Test de Covid-19 en el sur de la Florida vĂ­a Drive-Thru

    Drive-Thru Coronavirus  Updated 4/7/2020 NEW Amelia Earhart Park –401 E. 65th St., Hialeah; 305-268-4319. Testing is available Monday through Saturday from 9 a.m. to 5 p.m. by appointment only. Free drive-thru testing is available to people aged 65 years or older who are experiencing symptoms of COVID-19. NEW Charles Hadley Park – 1350 NW 50th St., Miami;

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