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  • Who Is Eligible For Medicare?

    Who Is Eligible For Medicare?

    Generally, Medicare is available for people age 65 or older, younger people with disabilities and people with End Stage Renal Disease (permanent kidney failure requiring dialysis or transplant). Medicare has two parts, Part A (Hospital Insurance) and Part B (Medicare Insurance). You are eligible for premium-free Part A if you are age 65 or older

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  • What Are The Effects Of Ultraviolet (UV) Exposure?

    What Are The Effects Of Ultraviolet (UV) Exposure?

    Exposure to UV rays is linked to a number of harmful health conditions, including the following: Skin cancer Consider the following statistic related to skin cancer: – More than 1 million cases of non-melanoma skin cancer are diagnosed in the US each year. – Most skin cancers appear after age 50, but skin damage from

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  • How to Start a Self-Care Routine You’ll Follow

    How to Start a Self-Care Routine You’ll Follow

    You may have read about self-care and you may be on board with the benefits it can offer — even if it requires some extra effort on your part. “[Self-care] means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your

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  • What Are the Treatments for PTSD?

    What Are the Treatments for PTSD?

    Posttraumatic stress disorder (PTSD), a type of anxiety disorder, can happen after a deeply threatening or scary event. Even if you weren’t directly involved, the shock of what happened can be so great that you have a hard time living a normal life. People with PTSD can have insomnia, flashbacks, low self-esteem, and a lot of painful or

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