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  • Aging Changes In Teeth And Gums

    Aging Changes In Teeth And Gums

    Changes from aging occur in all cells, tissues and organs of the body. These changes affect all parts of the body, including the teeth and gums. Certain medical conditions that are more common in older adults and taking certain medications can also affect oral health. Learn what you can do to keep your teeth and

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  • SURVEY: What exercises would you like us to show you?

    SURVEY: What exercises would you like us to show you?

    What exercises would you like us to show on our social networks? Help us by selecting your preference so that one of our professional experts can teach us exercises that we can do from home to improve our health.

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  • Self-medication: Risks, Exceptions And Prevention

    Self-medication: Risks, Exceptions And Prevention

    According to a recent study in Chennai, 70% of people prefer taking self-medication in the state and this is due to the fact that most believe that self-medication is a less expensive and convenient way of treating common cold, fever and body pain. Well, if your one among 70% of people who prefers self-medication, then

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  • Nutrition For Seniors

    Nutrition For Seniors

    What is nutrition and why is it important for older people? Nutrition is eating a healthy, balanced diet so your body gets the nutrients it needs. Nutrients are substances in food that our bodies need in order to function and grow. These include proteins, carbohydrates, fats, vitamins, minerals, and water. Good nutrition is important, regardless

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