Tips To Get More Sleep
Oftentimes undervalued, sleep is an essential feature of many facets of our health and well-being, especially for us, fitness freak, sleep is the best recovery after workout you can get! From improving…
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NOVEMBER 10, 2021
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OCTOBER 25, 2021
What Is Psoriasis?
Psoriasis is a chronic autoimmune skin disease that speeds up the growth cycle of skin cells. How is psoriasis diagnosed and treated? Psoriasis often has a typical appearance that a primary care…
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OCTOBER 19, 2021
How to Support a Loved One Through Cancer
You might not always say and do the right thing, and that’s OK. Supporting a friend in a crisis has always been something I feel comes naturally to me, but when a close friend was diagnosed with cancer,…
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OCTOBER 12, 2021
5 Gentle Back Pain Stretches For Seniors
Overview Back pain is the second most common reason for doctor’s office visits, according to the American Chiropractic Association (ACA). Back pain can be due to arthritis, carrying around extra…
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OCTOBER 5, 2021
Coping With A Diagnosis Of Chronic Illness
Being diagnosed with a chronic illness such as diabetes, cancer, or arthritis can come as a blow. It’s normal to experience a range of emotions in the wake of such a diagnosis. Being diagnosed with…
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SEPTEMBER 28, 2021
Can Older Adults Develop Food Allergies?
Most food allergies start in childhood, but that doesn’t mean you’re in the clear. Protect yourself by staying proactive and informed. Food allergies are a big topic among children and their parents,…
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