You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine. There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we age. Regular physical activity and exercise for seniors helps improve
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A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. In contrast, good sleep can help you eat
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You should visit your health care provider from time to time, even if you are healthy. The purpose of these visits is to: – Screen for medical issues – Assess your risk for future medical problems – Encourage a healthy lifestyle – Update vaccinations – Help you get to know your provider in case of
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As the world seems to be rounding the corner on COVID-19 and useful vaccines are being distributed, you’re going to hear more about timetables to reopen stores, movie theaters and even amusement parks. But there’s no timetable to go back into the world. Everyone should approach this next step as they feel comfortable. Find out more
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