Our body depends on what we eat, and not all foods bring us benefits, as some are harmful to health.
Do you know what these foods are and why should not you include them in your diet?
The sausages such as pork ham, “longaniza,” salami, and mortadella are foods with a high content of fats, especially saturated. “The contribution of saturated fats is 10-13 gr per 100 gr. Of these foods and one considers healthy a food that contains less than 1.5 gr. The high intake of saturated fats from these foods greatly increases the risk of overweight, obesity, and cardiovascular diseases such as heart attacks and strokes. ”
On the other hand, sausages have a large number of nitrates, which, when consumed in excess, can have a carcinogenic effect.
The great contribution of sodium is another problem that these foods have; their excessive consumption increases blood pressure and the presence of heart disease.
2. High fructose corn syrup
It is a sweetener used in the food industry to sweeten some foods. The problem of this substance is that it has been added to many foods that are consumed daily as cereals, cereal bars, sugary drinks, jams, among others and has harmful effects for health, this is because its main ingredient is fructose and excessive consumption of this can increase levels of LDL cholesterol and triglycerides in blood, increasing the risk of presenting diabetes mellitus type II, insulin resistance and overweight.
3. Drinks with sugar
The consumption of sugary drinks has increased considerably year by year.
This excessive consumption of beverages is associated with an increase in overweight and obesity, as well as diseases such as diabetes mellitus type 2, insulin resistance, hypertriglyceridemia and increased risk of cardiovascular diseases due to the high levels of sugar it provides. A can of 350 ccs of drink provides 12 teaspoons of sugar.
4. French fries
They are very harmful food for health because they have a high content of saturated fats, trans fats, and cholesterol, in addition to the contribution of refined carbonates. French fries have an average contribution of 500 calories in 100 grams, 32 grams of fat, and 4 grams of saturated fat. It also has a large amount of sodium.
Pizzas are a food that contains a lot of harmful nutrients because they have an excessive contribution of saturated fats, sodium, and sugars. These nutrients are found in cheese, sausages, and the dough that is prepared with refined flours.
These foods have a great contribution of saturated fats that increase the probability of presenting cardiovascular diseases and nitrates that have carcinogenic properties. A hamburger contributes on average 670 calories, 40 gr. of fat and 15 g of saturated fats and less than 400 mg of salt.
7. Ice cream
The main nutrients found in ice cream are saturated fat, trans, cholesterol, and sugar. Consider that a cup of 200 ccs of chocolate ice cream provides 287 calories, 14 g of fat, 9 g of saturated fat, 34 g of sugar.
8. Juices nectar
An individual bottle of these juices contains 17 teaspoons of sugar. Excessive intake increases the likelihood of developing insulin resistance and diabetes.
Sweets are sweets that contain large amounts of sugar and high fructose corn syrup, so excessive consumption also increases the risk of overweight, obesity, diabetes, and insulin resistance.
Donuts are very harmful to health because they provide large amounts of saturated fat, cholesterol, trans fat, and simple sugars, in addition to being fried.
An average donut, unfilled, provides 250 calories, 35 g of carbohydrates of which 19 g are sugar, 12 g of fat and 3 g of saturated fat. It is also necessary to consider that donuts stuffed with jams or some sweet substance contribute high fructose corn syrup, which increases its harmful contribution.
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