Foods High In Cholesterol

Cholesterol is found in foods of animal origin such as egg yolk, liver, or beef. It is a type of fat present in the body, which is essential for the proper functioning of cells, as long as it is in adequate values, however, when the values ​​are raised they can be a threat to health.

There are foods such as avocado and salmon that help increase HDL (good) cholesterol, which is cardioprotective, and others that promote an increase in LDL (bad) cholesterol, such as beef liver, for example. Learn what the normal values ​​are for both types.

High cholesterol foods

Some foods high in cholesterol are:

Foods High In Cholesterol

In the case of red meat, depending on the part to be used, it may have a higher amount of cholesterol than others. Likewise, if the meat and fish are prepared fried, their content also increases.

These foods as they have high amounts of cholesterol should be avoided by those who suffer from hypercholesterolemia.

Foods that increase bad cholesterol

Foods that increase bad cholesterol should be avoided, mainly by people with cardiovascular problems, because in addition to containing it, they are rich in saturated fat. Some examples are:

  • Fried fish, breaded meats, French fries
  • Sausages, salami, ham, bacon, lard
  • Chocolate, chocolate drinks, cookies and industrialized cakes
  • Whole milk, condensed milk, yellow cheeses, heavy cream, recipes with heavy cream, ice cream, pudding and cream cheese.

Both the foods in the table and the foods on the list should be avoided in case the bad LDL cholesterol is above 130 mg / dl. See some home remedies to help decrease it.

Foods that increase good cholesterol

Foods that help increase good cholesterol are rich in monounsaturated and polyunsaturated fats, acting as cardioprotective foods that favor the increase in HDL. Some examples are:

  • Avocado or avocado
  • Olive oil, corn oil, sunflower oil, canola oil, peanut oil
  • Peanuts, almonds, cashew / merey / cashew, flaxseed, sunflower seeds, sesame
  • Salmon, tuna, sardines
  • Garlic and onion
  • Soy
  • Peanut butter

The consumption of these foods within a balanced diet high in fiber and in conjunction with physical activity, for 1 hour at least 3 times a week, in addition to promoting weight loss, help the body to improve levels of cholesterol. See other tips to increase good cholesterol.


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