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  • People 65 Years And Older Need A Flu Shot

    People 65 Years And Older Need A Flu Shot

    Influenza (flu) can be a serious illness, especially for older adults. FACT: People 65 years and older are at high risk of developing serious complications from flu, compared with young, healthy adults. This risk is due in part to changes in immune defenses with increasing age. While flu seasons vary in severity during most seasons,

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  • The Therapeutic Benefits Of Massage For Seniors

    The Therapeutic Benefits Of Massage For Seniors

    As we grow older, our bodies can start slowing down as we begin experiencing some of the pain and stiffness that comes with aging. It may be difficult to stay involved with all the physical activities you enjoy due to chronic conditions like osteoarthritis or ailments like Parkinson’s disease. However, staying physically active is vital for

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  • The Importance of Proper Dental Care for Seniors

    The Importance of Proper Dental Care for Seniors

    As people get older, it’s not uncommon for certain aspects of daily life to fall by the wayside. Unfortunately, proper dental care is one of the major elements of personal hygiene and health that is sometimes avoided or ignored by many older adults. Dental health is ultimately linked to whole-body wellness and health, that’s why

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  • 5 Things All Senior Women Should Ask Their Gynecologist

    5 Things All Senior Women Should Ask Their Gynecologist

    Gynecologists are great at keeping women informed about their health. However, in the senior years, there are certain concerns women should be willing to ask about. Professionals share 5 questions every elderly woman should ask her gynecologist. Is Urinary Leakage Normal? Incontinence can occur at any age, but a woman’s risk increases as she gets older.

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  • Habits That Wreck Your Skin

    You want to treat your skin right so it looks great. But some of the daily routines you may not think about can add up to damage over time. Keep your complexion on track and know which habits to change. You don’t wash your face before bed.  The urge to skip the sink is completely

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  • Easy Crafts for Seniors

    Easy Crafts for Seniors

    Are you looking for crafts for senior citizens in nursing homes, on their own, or in assisted living facilities? Crafting provides seniors with a fun, inexpensive way to get creative and work on dexterity. In a recent study, the consensus was that art improved seniors’ overall well-being and experience with chronic pain. Find easy craft ideas

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  • 7 benefits of having a pet for your mental health

    7 benefits of having a pet for your mental health

    Numerous studies show that pets improve our quality of life and mental health. When it comes to the mental well-being part, pets give us affection; they don’t judge, question us, or laugh at us. And they don’t discriminate against us because of our physical appearance or because of the mistakes we have made. The following

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  • Keeping a positive mindset amid COVID-19 pandemic

    Keeping a positive mindset amid COVID-19 pandemic

    It’s easy to let negative thoughts and feelings creep in during the COVID-19 pandemic. The coronavirus is spreading. Nations are under quarantine. People are out of work. Schools remain closed, indefinitely. If you’re feeling afraid, you’re not alone. “That’s a natural response. There is a lot going on, and there are incredible changes. That kind

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  • How to reduce your risk of dementia

    How to reduce your risk of dementia

    Although getting older is the biggest risk factor for dementia, evidence shows there are things you can do to help reduce your own risk of dementia. These include keeping active, eating healthily and exercising your mind. Be physically active Doing regular physical activity is one of the best ways to reduce your risk of dementia.

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  • How to Prevent Heart Disease

    How to Prevent Heart Disease

    Heart disease is the leading cause of the death in the United States. It is also a major cause of disability. There are many things that can raise your risk for heart disease. They are called risk factors. Some of them you cannot control, but there are many that you can control. Learning about them

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