The 7 Foods That Strengthen Your Eyesight

It is essential to incorporate foods rich in nutrients and antioxidants, beneficial for the eyes, into our diet. In addition, they prevent the appearance or acceleration of any ocular pathology that threatens a progressive loss of vision. In general, fruits and vegetables are the main foods that will help us achieve better health in our eyes.

What foods are good for the eyes and improve eye health?


It is a food rich in Vitamins A and C, and a source of quercetin, an essential compound for the heart and hair but also for the prevention of cataracts, especially in diabetics. Most of this compound is found in onion skin or peel. The best option therefore is to cook this part at meals.

Carrots, source of vitamin A

Another of the foods that improve eyesight and that has multiple properties. In addition to helping to prevent cataracts, thanks to their great contribution to lens cells, they reduce the risk of developing cardiovascular diseases.

This vegetable will also help us to have better night vision thanks to its richness in vitamin A, which directly influences the functioning of the retina.


Like the previous beneficial foods for vision, spinach helps prevent age-related pathologies. In addition, they favor the protection of the eyes against sunlight and cataracts thanks to lutein and zeaxanthin, antioxidants that compose it. In addition, being rich in carotenoids helps prevent cancer.

Broccoli, great contribution of vitamin C

It is one of the best known superfoods. This vegetable helps us mainly to protect our eyes from the sun due to its abundance in vitamin C, water, fiber and few calories.


Blueberries are a fruit that will undoubtedly help us to preserve our visual health. Among other properties such as the prevention of kidney stones or urinary incontinence, they increase our visual ability.

Other similar fruits can be raspberry, blackberry or grape.

Brazil nuts or macadamias

This fruit is rich in Omega-3 fatty acids, a type of healthy fat that helps nourish our nervous system, beneficial for the nervous system. Likewise, these nuts contain vitamin E and selenium, nutrients necessary to prevent cataracts.


To improve our visual health it is also essential to include peppers in our shopping cart. They are one of the richest sources of vitamins A and C, as well as B6, lutein, zeaxanthin, beta-carotene and lycopene. These nutrients help us to prevent cataracts or macular degeneration in an excellent way.


Leave a reply