The 7 Foods That Strengthen Your Eyesight
It is essential to incorporate foods rich in nutrients and antioxidants, beneficial for the eyes, into our diet. In addition, they prevent the appearance or acceleration of any ocular pathology that threatens a progressive loss of vision. In general, fruits and vegetables are the main foods that will help us achieve better health in our eyes.
What foods are good for the eyes and improve eye health?
Onions
It is a food rich in Vitamins A and C, and a source of quercetin, an essential compound for the heart and hair but also for the prevention of cataracts, especially in diabetics. Most of this compound is found in onion skin or peel. The best option therefore is to cook this part at meals.
Carrots, source of vitamin A
Another of the foods that improve eyesight and that has multiple properties. In addition to helping to prevent cataracts, thanks to their great contribution to lens cells, they reduce the risk of developing cardiovascular diseases.
This vegetable will also help us to have better night vision thanks to its richness in vitamin A, which directly influences the functioning of the retina.
Spinach
Like the previous beneficial foods for vision, spinach helps prevent age-related pathologies. In addition, they favor the protection of the eyes against sunlight and cataracts thanks to lutein and zeaxanthin, antioxidants that compose it. In addition, being rich in carotenoids helps prevent cancer.
Broccoli, great contribution of vitamin C
It is one of the best known superfoods. This vegetable helps us mainly to protect our eyes from the sun due to its abundance in vitamin C, water, fiber and few calories.
Blueberries
Blueberries are a fruit that will undoubtedly help us to preserve our visual health. Among other properties such as the prevention of kidney stones or urinary incontinence, they increase our visual ability.
Other similar fruits can be raspberry, blackberry or grape.
Brazil nuts or macadamias
This fruit is rich in Omega-3 fatty acids, a type of healthy fat that helps nourish our nervous system, beneficial for the nervous system. Likewise, these nuts contain vitamin E and selenium, nutrients necessary to prevent cataracts.
Peppers
To improve our visual health it is also essential to include peppers in our shopping cart. They are one of the richest sources of vitamins A and C, as well as B6, lutein, zeaxanthin, beta-carotene and lycopene. These nutrients help us to prevent cataracts or macular degeneration in an excellent way.
From: oftalvist.es
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Hello "mercedesmedicalcenters.com", This article was much needed and helpful for me as I wanted such type of article on Skincare. Thank you so much for this article.
ReplyThank you so much mercedesmedicalcenters.com for sharing this valuable informative article about eyesight it will help me as well as many peoples. Thank you so much.
ReplyThanks for sharing great article
ReplyFoods high in antioxidants and nutrients that are good for the eyes should be a staple in everyone’s diet. They also serve to forestall the onset or worsening of any visual pathology that could eventually lead to total blindness. In general, the healthiest foods we can eat are those that are high in fruits and vegetables. If you click on the link, you can find out why I liked this site and which others I think you’d appreciate.
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