Five foods that improve your memory
Give proper care to our brain, in addition to ensuring its proper functioning, will help us to have in shape the memory and even to prevent or delay possible degenerative processes such as Alzheimer’s. Here you have five essential foods to feed the brain and guarantee an elephant memory.
Brussels sprouts, broccoli, or spinach contain vitamin A, B vitamins, and antioxidants that help the proper functioning of memory and increase its longevity. Among its antioxidants, we find neuroprotective and anticancer properties.
Vegetables, in general, must be present in at least two servings a day, alternating among all their varieties, although more importance can be given to those cited. To take advantage of all its nutrients, it is recommended to consume them steamed or even raw.
Fish is a source of phosphorus, which is an essential part of the membranes of neurons. We also highlight omega 3 in bluefish, which has a protective role against the progression of cognitive deterioration.
It is demonstrated that the consumption of fish influences aspects such as memory, learning, and intelligence. The consumption of fish must be greater than the consumption of meat, and we must include bluefish (tuna, salmon, trout, mackerel…) at least twice a week in our diet.
In addition, to be a great source of omega 3, which we have already talked about, they provide phosphorus, magnesium, vitamin E and B vitamins, allied to cerebrovascular health in such a way that they maintain a correct blood supply in our brain.
Nuts are rich in antioxidants, which delay the aging of our neurons by acting against free radicals that cause oxidative stress. The nuts stand out, and moderate consumption is recommended, a handful a day would be advisable.
Within this group, we emphasize the red fruits, especially the blueberries, and the apple. The red fruits are a source of vitamin C, folic acid, minerals, and antioxidants that are good companions to maintain a healthy memory.
The apple has quercetin, an indisputable antioxidant in favor of brain protection. The consumption of fruit should be at least three pieces a day, taken as a dessert or as snacks.
Caffeine can temporarily improve focus and memory. A couple of cups of coffee a day is fine, avoid caffeine consumption eight hours before sleep, so it does not interfere with sleep.
Stop by one of our Clínicas Las Mercedes centers where they will offer you that coffee that is so good for your memory and will be treated with great affection by our staff.
Give proper care to our brain, in addition to ensuring its proper functioning, will help us to have in shape the memory and even to prevent or delay possible degenerative processes such as Alzheimer’s. Here you have six essential foods to feed the brain and guarantee an elephant memory.
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